Help on Losing Weight With Diabetes - Diabetics often struggle with weight issues. If you use insulin, you're even more likely to experience weight gain, the Mayo Clinic explains. Insulin is a hormone that regulates the body's absorption of sugar. Making lifestyle changes, such as diet and exercise modifications, can help diabetics who want to lose weight. Consult your doctor before beginning any new diet or exercise regimen, and for tips on how to account for your diabetes.
Help on Losing Weight With Diabetes
Cut Calories
Consuming fewer calories results in weight loss. Start a low-calorie diet, including plenty of fruits, vegetables and whole grains. Pre-measure portion sizes to prevent eating large amounts of calories and swap high-calorie beverages for water. Also, eat breakfast. Diabetics shouldn't skip meals. Eating breakfast jump-starts the metabolism and helps to prevent overeating during the day.
Plan Meals
The American Diabetes Association recommends managing diabetes and weight loss with a plate measurement strategy. Put a line down the middle of a dinner plate. Divide one side again so you have a total of three sections on the plate. The largest section should include non-starchy vegetables, such as green beans, broccoli, spinach, carrots or cucumber. Include a starchy food on one of the small sections of the plate, such as whole-grain bread, high-fiber cereal, pasta or rice.
Include meat or meat substitutes on the final small section --- skinless turkey, chicken, fresh water fish, tofu, eggs or low-fat cheese. Consume an 8-ounce glass of milk with your meal, or eat up to 6 oz. of low-fat yogurt if you don't drink milk.
Diabetes Medications
Some diabetes medications promote weight loss. Weight loss is linked to metformin, exenatide and pramlintide, the Mayo Clinic reports. Taking these medications may also help reduce your insulin dosage. Work closely with your doctor to manage medications and follow his instructions; avoid skipping insulin doses. While skipping insulin may cause weight loss in the short term, the risks are serious. Blood sugar levels rise, boosting your risk for complications.
Physical Activity
Exercise is an effective tool for diabetics interested in losing weight. Talk with your doctor before starting an exercise plan. Measure your blood sugar before, during and after exercise. Discuss highs and lows with your doctor to ensure exercise safety. Healthy adults need 2 1/2 hours of activity weekly. Swimming, biking or walking briskly counts as moderate exercise.
Stop exercising if your blood sugar is 70 milligrams per deciliter or lower or if you feel shaky, the Mayo Clinic instructs. Consume ½-cup of fruit juice or five pieces of hard candy to get your blood sugar higher. Then, check your blood sugar again in 15 minutes. ( livestrong.com )
Blog : Specific ActionsHelp on Losing Weight With Diabetes
Cut Calories
Consuming fewer calories results in weight loss. Start a low-calorie diet, including plenty of fruits, vegetables and whole grains. Pre-measure portion sizes to prevent eating large amounts of calories and swap high-calorie beverages for water. Also, eat breakfast. Diabetics shouldn't skip meals. Eating breakfast jump-starts the metabolism and helps to prevent overeating during the day.
Plan Meals
The American Diabetes Association recommends managing diabetes and weight loss with a plate measurement strategy. Put a line down the middle of a dinner plate. Divide one side again so you have a total of three sections on the plate. The largest section should include non-starchy vegetables, such as green beans, broccoli, spinach, carrots or cucumber. Include a starchy food on one of the small sections of the plate, such as whole-grain bread, high-fiber cereal, pasta or rice.
Include meat or meat substitutes on the final small section --- skinless turkey, chicken, fresh water fish, tofu, eggs or low-fat cheese. Consume an 8-ounce glass of milk with your meal, or eat up to 6 oz. of low-fat yogurt if you don't drink milk.
Diabetes Medications
Some diabetes medications promote weight loss. Weight loss is linked to metformin, exenatide and pramlintide, the Mayo Clinic reports. Taking these medications may also help reduce your insulin dosage. Work closely with your doctor to manage medications and follow his instructions; avoid skipping insulin doses. While skipping insulin may cause weight loss in the short term, the risks are serious. Blood sugar levels rise, boosting your risk for complications.
Physical Activity
Exercise is an effective tool for diabetics interested in losing weight. Talk with your doctor before starting an exercise plan. Measure your blood sugar before, during and after exercise. Discuss highs and lows with your doctor to ensure exercise safety. Healthy adults need 2 1/2 hours of activity weekly. Swimming, biking or walking briskly counts as moderate exercise.
Stop exercising if your blood sugar is 70 milligrams per deciliter or lower or if you feel shaky, the Mayo Clinic instructs. Consume ½-cup of fruit juice or five pieces of hard candy to get your blood sugar higher. Then, check your blood sugar again in 15 minutes. ( livestrong.com )
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